Everything you track, finally in one place.

See what actually moves your sleep, your mood, your energy.

Your health on one side — and the screen time, training, games and money that explain it on the other. Collected automatically, compared honestly.

Start your free trial

30 days free · No credit card · Cancel any time · free sources continue · full plan $7 a month

Selected sources stay free. No ads, and your data is never sold.

Built for people who measure things:

A QuantifiedLife dashboard in the dark theme: ninety days of training load, a recovery chart of HRV against resting heart rate, a one-rep-max chart split by lift, and a rail showing today's journal, this week's habits and the active goals
A real dashboard — training load, HRV against resting heart rate, a one-rep max by lift — arranged the way you like, with a rail that tells you what needs attention today.

Goals that fill themselves

  • Point a goal at any metric you already collect
  • A hard deadline or a weekly cadence — whichever shape the habit has
  • Progress comes from collection — nothing to log, nothing to forget
  • Scope it by tag: bench-press volume only, one category of spending

Every day, accounted for

  • Backfill years of history on day one
  • A calendar per source shows every day it actually collected
  • A missing day stays missing — never a made-up zero
  • Gaps are laid bare, so you know what every chart stands on

Trust what it finds

  • Every correlation is corrected for how much it searched
  • Delayed effects get checked a few days either way
  • Two names for the same thing are set aside, not headlined
  • Sleep against screen time, mood against training — see the receipts

Keep it yours

  • Download the whole record whenever you like — every point
  • Cancel in two clicks and leave with all of it
  • Never sold, never shared, never used to train anything
  • Subscriptions are the only income — no ads, no investors

No testimonials yet — here are receipts instead.

Short sleep shows up in the author’s resting heart rate the same day; deep sleep shows up under the bar two days later. This is new software and nobody has said anything nice about it yet, so here is what it says about its own author — corrections, sample sizes, gaps and all:

What moves with what18 months · 196 tests
Pairrhoqn
/health/sleep/asleep_minutes × /health/cardio/resting_heart_rate
same day · whoop × apple_health
−0.410.002284
/health/strength/est_1rm × /health/sleep/deep_minutes
sleep leads 2d · hevy × whoop
+0.220.04156
/health/activity/steps × /health/activity/distance
set asidesame day · same source · definitional
+0.990.0001,700
1 pair set aside — two names for the same thing
What was collected, when18 weeks · 4 sources
apple_health
whoop
lunchmoney
hevy
not collected collected failed
452 of 504 days covered — the rest stay visibly unknown, never a quiet zero

Works with what you already use

26 sources publish 266 named metrics into one shared namespace, so everything is comparable with everything else — your recovery next to your training, your Empirical Health lab results next to both.

Browse all 26 sources →
  • YouTube
  • Bank transactions
  • Android screen time
  • Garmin
  • Fitbit
  • Last.fm
  • Trakt
  • Duolingo

Missing yours? Sources connect in a click and authenticate as you, never through a partner integration, so adding one needs no partner deal and no vendor’s permission. The incumbents close these requests as “not possible”; here they are a weekend. A few upstreams offer nothing but a personal key, and bringing your own app is always welcome if you want rate limits that are yours alone.

Nothing here writes insights at you. Bring your own AI instead.

There is no chat box and no generated prose in this app. Every number is computed the same way twice and traces back to the points it came from — which is what makes it worth reading in the first place. Then it hands your record to your tools: your own LLM queries your metrics, series, findings and coverage over MCP, and anything a script can measure becomes a source with one curl.

Set up MCP or push →

You pay for this, so nobody else has to buy it from us.

Subscriptions are the only money that comes in. No advertising, no investors waiting for this to become something else, and health data that is never sold, never shared, and never used to train a model.

See what it costs →

Start free. One paid plan for everything.

Apple Health, Journal and League of Legends keep collecting for free. The 30-day no-card trial adds every other source and paid feature; monthly and annual unlock the same full product.

Monthly

$7 / month

Nothing to install and nothing to maintain — collection runs three times a day while backups, upgrades and uptime are our problem. Cancel in two clicks and take the whole record with you.

Annual

from $42 / year

Pay what you want above the minimum — every amount buys the identical product, and the people who pay more keep it affordable for the people who can’t. Whatever you pick is locked in for as long as you stay.

Start your free trial →

30 days free · No credit card · Cancel any time

Full pricing details →

Keys for your connected services are encrypted before they are ever stored, and your data has no second customer.

Learn more about security

Built for the long run

Start the record today.

Honest correlations need months of overlapping history, so the best time to start collecting was months ago. The second best is now.

Start your free trial

30 days free · No credit card · Cancel any time · free sources continue · full plan $7 a month